As you start recovering from diarrhea, stomach upset (dyspepsia), and stomach infection (gastroenteritis), BRAT diet is the recommendation. BRAT diet is an acronym for:
B-ananas, R- ice, A- pplesauce, T-oast.
These bland, low-fiber foods are easy to digest and well tolerated by most people with stomach illness. BRAT diet foods are low in fiber, protein, and fat. Adults and children need to drink plenty of fluids too while they are sick to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution such as Pedialyte can help replace lost electrolytes.
While you are transitioning back to a normal diet, you must avoid the following foods:
- Milk and dairy products
- Fried, greasy, or spicy foods
- Rich desserts
- Raw fruits and vegetables such as corn on the cob, onions, beets, raisins, figs, and cherries
- Citrus fruits (oranges, pineapples, grapefruits) and juices
- Alcohol and caffeinated drinks
Resources:
http://www.webmd.com/digestive-disorders/digestive-diseases-nausea-vomiting
http://www.webmd.com/digestive-disorders/brat-diet
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